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The Essential Guide to Managing Perimenopause Symptoms

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The Essential Guide to Managing Perimenopause Symptoms

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Have you been struggling with

  • Hot flashes
  • Night sweats
  • Weight gain
  • Brain fog
  • Annoying belly fat
  • Low libido?

Did you know there a variety of strategies to treat these symptoms including non-prescription, non-hormonal, and hormonal treatments?


This guide will show you the available treatment options to treat your perimenopausal symptoms so that you can make informed decisions and get relief!

Hi, I'm Rosa Crumpton, DNP, MBA, ARNP, FNP-C

I'm a Board Certified Family Nurse Practitioner and Holistic Wellness Guide who helps perimenopausal women balance their hormones naturally and regain the energy they had in the 20s.

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