The Essential Guide to Managing Perimenopause Symptoms

Hot flashes, night sweats, belly fat that won’t budge, brain fog, low libido… sound familiar?

You’re not alone - and you don’t have to just “push through.”

Inside this free guide, I break down the treatment options most women aren’t told about - from non-prescription strategies and holistic supports to hormonal therapies, so you can finally understand what’s happening and choose the path that feels right for you.

Because perimenopause isn’t one-size-fits-all. And you deserve options.

I’m Rosa Crumpton, DNP, MBA, ARNP, FNP-C, a board-certified nurse practitioner and holistic wellness guide. I help women in perimenopause balance their hormones naturally and reclaim the energy they thought was gone for good.

✨ Ready to get clarity (and relief)? Download your guide today.

Hi, I'm Rosa Crumpton, DNP, MBA, ARNP, FNP-C

I'm a Board-Certified Family Nurse Practitioner and Holistic Wellness Guide who helps perimenopausal women balance their hormones naturally and regain the energy they had in their 20s.